You Snooze – You Win

We live in a society where sleep problems are all too common.  It is reported that the average adult needs seven to nine hours of sleep to help maintain a healthy body.  Unfortunately, only 35% of folks are achieving this. 

Today, most children have computers and TVs in their rooms.  Consequently,  they are not getting adequate sleep, and performing at low energy levels equates to not functioning at peak performance in school. 

Stress is considered the most common cause of sleep disturbance.  Filled with anxiety, thousands of people suffer from insomnia.  Either they can’t fall asleep, wake up several times during the night only to have trouble falling back to sleep, or wake up too early in the morning without feeling rested. Continue Reading…