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	<title>Balance Your Surroundings &#187; Chi</title>
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	<description>Using elements of nature to create balance, comfort and inspiration in your environment and in your life.</description>
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		<title>One Small Rug; One Big Change</title>
		<link>http://www.balanceyoursurroundings.com/2010/08/one-small-rug-one-big-change/</link>
		<comments>http://www.balanceyoursurroundings.com/2010/08/one-small-rug-one-big-change/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:52:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[energy shift]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[five elements]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=1046</guid>
		<description><![CDATA[I came to the conclusion that it was time to replace the area rug in my living room.  Quick and simple enough, one would think.  But, somehow hours flew by as I ended up completely rearranging two rooms in my house.  I am still not quite sure how this happened.  The replacement rug was the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000012943124XSmall.jpg"><img class="alignright size-thumbnail wp-image-1047" title="iStock_000012943124XSmall" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000012943124XSmall-150x150.jpg" alt="" width="190" height="158" /></a>I came to the conclusion that it was time to replace the area rug in my living room.  Quick and simple enough, one would think.  But, somehow hours flew by as I ended up completely rearranging two rooms in my house. </p>
<p>I am still not quite sure how this happened.  The replacement rug was the exact same size as the one that I previously had so it should have been a quick swap! </p>
<p>It never ceases to amaze me how the uncomplicated act of introducing one new item into a space can lead to a change in furniture placement, different lighting, rearranged artwork, and a huge cleaning binge.  A total shift in energy positively affected me and my entire home. <span id="more-1046"></span></p>
<p>My first attempt at replacing the rug was unsuccessful. It was too thick and prevented my front door from fully opening.   It was returned immediately as I considered the feng shui implication that a door that does not open freely results in blocked energy or chi. </p>
<p>The front entrance of your home is referred to as the mouth of chi.  It is very important that you allow vital energy to enter and nourish your home.  The deterrent of a ‘stuck’ door can metaphorically mean missed opportunities, stubbornness or inability to move forward in life.</p>
<p>In the spirit of clutter clearing, it is said that getting rid of things that are unwanted makes space for the new to come in and I must say that this was certainly the case for me. </p>
<p>Rather than putting the old rug back, I donated it to the animal shelter with the expectation that a new one would arrive shortly.  Lo and behold, just a couple of days later I found the perfect, affordable rug in a beautiful earth tone color.</p>
<p>In feng shui it is important to balance the five elements:  wood, fire, earth, metal and water.  The element of summer is fire.  It occurred to me as I took in the renewed energy that I was most likely drawn to a grounding color since earth (yin) reduces fire (yang).  As we experience the heat generated from the dog days of summer, a little yin brings in the energy of coolness.</p>
<p>Take a moment to experience the current energy in your space.  Allow yourself to intuitively feel what needs to be moved or replaced.  It is not necessary to do major redecoration. </p>
<p>Change cannot occur in a stagnate environment.  See how even the subtlest of changes will refresh you and bring a sense of balance to your environment and life.</p>
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		<title>Goin&#8217; Mobile</title>
		<link>http://www.balanceyoursurroundings.com/2010/08/goin-mobile-2/</link>
		<comments>http://www.balanceyoursurroundings.com/2010/08/goin-mobile-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[car feng shui]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=1025</guid>
		<description><![CDATA[The bad news is I had a flat tire last night; the good news is that I was parked in front of a friend&#8217;s house. I instantly felt very fortunate that it didn&#8217;t occur as a blowout during highway driving, and I was doubly reassured that the angels were indeed watching over me when the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000005014967XSmall.jpg"></a><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000005014967XSmall1.jpg"></a><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000005014967XSmallr1.jpg"></a><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000005014967XSmallr12.jpg"><img class="alignright size-thumbnail wp-image-1042" title="Flower light signal" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000005014967XSmallr12-82x150.jpg" alt="" width="82" height="150" /></a><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/08/iStock_000005014967XSmallr11.jpg"></a>The bad news is I had a flat tire last night; the good news is that I was parked in front of a friend&#8217;s house.</p>
<p>I instantly felt very fortunate that it didn&#8217;t occur as a blowout during highway driving, and I was doubly reassured that the angels were indeed watching over me when the Roadside Assistance rep was aptly named Michael.<span id="more-1025"></span></p>
<p>Even the response time seemed to hold some divine intervention. Help arrived within a mere 30 minutes of my call.</p>
<p>As I was waiting for assistance, I started to think about the applications of feng shui to my car. My conclusion? A flat meant there was some imbalance in my life. For me personally, the implications were likely too much work and not enough play!</p>
<p>Majority of people spend a great deal of time behind the wheel. Start to look at your vehicle with feng shui eyes and you will discover how it can mirror your life.</p>
<p>Brake problems could symbolize the need to slow down and relax. Overheating could indicate the need to deal with anger or cool down.</p>
<p>What is your vehicle telling you?  Is she cluttered or in need of TLC? If so, perhaps you are dealing with some mental confusion or need a bit of nurturing and down time. </p>
<p>Caring for your vehicle is no less important than caring for your home. It is, after all, your personal space and can affect your sense of peace.</p>
<p>Remember to keep her clean and healthy, and don&#8217;t let clutter build up allowing negative chi to linger.</p>
<p>I am happy to report that my girl is all better. My mobility is no longer compromised and with a regained sense of balance, I can now move forward in life.</p>
<p>After this experience, I will certainly be looking for any feng shui clues that may be hiding out in my car.</p>
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		<title>Feng Shui &amp; Crystals &#8211; Perfect Together!</title>
		<link>http://www.balanceyoursurroundings.com/2010/06/feng-shui-crystals-perfect-together/</link>
		<comments>http://www.balanceyoursurroundings.com/2010/06/feng-shui-crystals-perfect-together/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:40:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[connectedness]]></category>
		<category><![CDATA[crystal therapy]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=1000</guid>
		<description><![CDATA[Sensing energy fields is really what feng shui is all about. Crystal therapy is a tool used in feng shui to help keep chi moving throughout a space. As conduits of energy, crystals can project, receive and reflect light, helping to revitalize and cleanse our environments. A goal of feng shui is to imitate nature.  By working [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/07/ist2_7881839-minerals2.jpg"><img class="alignright size-thumbnail wp-image-1003" title="Feng Shui Crystals" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/07/ist2_7881839-minerals2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Sensing energy fields is really what feng shui is all about.</p>
<p>Crystal therapy is a tool used in feng shui to help keep chi moving throughout a space.</p>
<p>As conduits of energy, crystals can project, receive and reflect light, helping to revitalize and cleanse our environments.</p>
<p>A goal of feng shui is to imitate nature.  By working with crystals we can make a connection with the spirit of nature and create spaces that are nourishing and healing.<span id="more-1000"></span></p>
<p>Reportedly, the use of crystals for healing purposes goes as far back as Atlantis.  Ancient Egypt and Rome, as well as the Mayan civilization have also had many uses for them. </p>
<p>Interestingly, there are over 200 references to crystals in the Bible.  Just about every culture around the globe has tapped into their power to support physical, emotional, spiritual and financial health.</p>
<p><strong>What Makes These Treasures So Magical?</strong></p>
<p>Science teaches us that everything is comprised of energy and that every object or thing has its own personal vibration.</p>
<p>Crystals are the visible expression of minerals.  Our bodies and diet are composed of minerals, which is why we resonate with certain crystals and can experience physical and/or emotional healing when they are placed within our energetic field.</p>
<p>When the human body gets sick or feels out of balance emotionally it changes our vibrations, but crystals are set in their formation so their vibration is stored and does not change. </p>
<p>Acting as a healer, they generate and absorb energy from our etheric bodies. Crystal energy neutralizes negative vibrations, brings in light and raises the overall frequency resulting in a natural healing power.</p>
<p><strong>Using Crystals as a Feng Shui Tool</strong></p>
<p>Because crystals are alive with energy, their mere presence can enliven a space.  Bringing in light and energy to keep chi moving is very beneficial since unhealthy stagnation of chi can result in lethargy, depression or even sickness.</p>
<p>The bagua is a grid that correlates various areas of our homes with aspects of life.  Consider the magnifying impact that crystals have on the flow of energy and you can either hang them in a window or place them in locations (based on the bagua) to activate and enhance specific energies.</p>
<p>Please see the following examples of crystals and bagua placement.</p>
<p><strong>Amethyst </strong>- purifies the aura; encourages spiritual wisdom.  Prosperity (red) left rear.</p>
<p><strong>Garnet</strong> &#8211; stimulates passion, creativity and purpose.  Fame (red) central rear.</p>
<p><strong>Rose Quartz</strong> &#8211; the love stone.  Helps to open and heal the heart.  Relationships (pink) right rear.</p>
<p><strong>Jade </strong>- powerful stone for healing; aides in health issues.  Family (green) left center.</p>
<p><strong>Citrine </strong>- attracts abundance and increases self esteem.  Brings in joy.  Health (yellow) center.</p>
<p><strong>Clear Quartz</strong> &#8211; probably the most well-known stone.  Energizes a space creating balance, peace and harmony.  Children &amp; Creativity (white) right center.</p>
<p><strong>Lapis Lazuli</strong> &#8211; expands your senses; brings in awareness and balance.  Skills &amp; Knowledge (blue) front left.</p>
<p><strong>Black Tourmaline</strong> &#8211; dispels all forms of negativity.  Also mitigates negative vibrations from the electromagnetic fields of computers, TVs, etc.  Career (black) center front.</p>
<p><strong>Moonstone</strong> &#8211; new beginnings; encourages positive change.  Helpful People (grey) front right.</p>
<p>Crystals absorb both positive and negative energy.  Therefore, it is important that they are cleansed prior to use, and on a regular basis.  Cleansing new crystals will reset its vibration so that it matches yours, and not that of previous owners. </p>
<p>There are several techniques for clearing including placing them in water with sea salt, burying them in the earth or infusing them with sunlight or (full) moonlight.  Be sure to inquire as to the best cleansing method for your specific collection.</p>
<p>Learn to tune in to the subtle, yet beautiful earth energy of crystals. Clearly express your objectives to them through meditation.</p>
<p>Set intentions and be strategic about the areas in your life that need some improvement and let these precious gems work for you.</p>
<p>And don&#8217;t forget&#8230;you can apply the bagua map to add a little magic to your garden.  I am sure these elementals will be grateful for the opportunity to re-connect with Mother Earth and Father Sky.</p>
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		<title>Feng Shui &#8211; Being Inspired by Nature</title>
		<link>http://www.balanceyoursurroundings.com/2010/04/fen-shui-being-inspired-by-nature/</link>
		<comments>http://www.balanceyoursurroundings.com/2010/04/fen-shui-being-inspired-by-nature/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:46:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[bald eagles]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[connectedness]]></category>
		<category><![CDATA[essence]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[perserverance]]></category>
		<category><![CDATA[Tao]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=950</guid>
		<description><![CDATA[Communing with wildlife and nature spirits in my garden is a favorite pastime for me. My yard backs up to a bird sanctuary that is home to a forest and a wetland habitat.  As a feng shui practitioner and nature lover, I spend joyous hours reaping the benefits of  my environment while offering appreciation and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/04/iStock_000005912120XSmall.jpg"><img class="alignright size-full wp-image-951" title="Two Bald Eagles" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/04/iStock_000005912120XSmall.jpg" alt="" width="230" height="172" /></a>Communing with wildlife and nature spirits in my garden is a favorite pastime for me.</p>
<p>My yard backs up to a bird sanctuary that is home to a forest and a wetland habitat.  As a feng shui practitioner and nature lover, I spend joyous hours reaping the benefits of  my environment while offering appreciation and taking in the wonders of Mother Nature.</p>
<p>One cold winter day, my dearest friend and I were sitting in my kitchen as she lovingly provided her support during a potentially challenging time (which thankfully turned out to have a positive outcome.)<span id="more-950"></span></p>
<p>All of a sudden she stood up and excitedly exclaimed that she just saw (what she <em>thought</em> was) an eagle.  She is an avid birdwatcher so even though this sighting would be relatively uncommon for the area, I pretty much believed her, and with good reason.</p>
<p>I swiftly grabbed my binoculars as we both ran for the deck.  At just the right moment, we were feasting our eyes on not one &#8211; but a pair of adult bald eagles as they were landing, in all their majesty, on top of an osprey platform in the sanctuary. </p>
<p>Apparently, they were house-hunting and liked what they found because these first-time renters chose that platform as their nursery.</p>
<p>How blessed I felt!  For the next few months I was honored with the extraordinary privilege of observing the fascinating behavior of these awesome birds of prey on a daily basis.</p>
<p>One of the most important aspects of feng shui is &#8220;the Tao&#8221; or concept that we are all connected.  My eagle watching opportunities allowed me to experience this connection firsthand.  I became keenly aware of the vital life force of creation.</p>
<p>On an individual level, seeing and actually <em>feeling  </em>the  grace and strength of those eagles brought me into total alignment with feng shui, as I considered just how meaningful and important it was to have feelings of connectedness to the outside world.</p>
<p>As part of a community, guided by the U.S. Fish &amp; Wildlife Division, I was proud that we were all doing our part to show respect to this beautiful pair, who were very sensitive to human disturbance during the critical time of nest building, while educating others on how to compassionately and reverently give the new parents well-deserved privacy.</p>
<p>From an ecological standpoint, I was thrilled to have them as neighbors since it was a good indicator of the health of New Jersey&#8217;s environment.  Their mere presence signified positive energy/chi!</p>
<p>Feng shui is about getting in touch with our surroundings.  As we learn to sense the chi in all things and open our minds and hearts to what is around us, we can create spaces that are balanced and supportive.</p>
<p>I was taught many things while watching those spectacular birds.  In flight, they reminded me that freedom is our birthright, and that we can find the courage to reach new heights.</p>
<p>With intense stillness, they would spend hours perched in a tree exhibiting absolute patience and fortitude.  Clearly, they knew all about being in the present moment.</p>
<p>When nesting, they demonstrated sheer perseverance and unhurriedness as they (jointly) incubated their eggs with fierce dedication withstanding inclement wintry weather conditions.  Confidently and inherently, they understood how to abide by the laws of nature.</p>
<p>Unfortunately, as fate would have it, after more than a month of dutiful nesting it was determined that the egg(s) were not viable and there would be no babies this time round. </p>
<p>This saddened me very deeply, but then I thought of the valuable life lessons being offered:  <em><strong>Experience Joy Now.   <em><strong>Respect Nature and All Living Things.  </strong></em>Just Be.</strong>  </em>After all, the essence of feng shui is to follow nature&#8217;s lead to bring harmony and inspiration into our lives.   </p>
<p>Note:  During the 60&#8242;s &amp; 70&#8242;s, bald eagles suffered due to the rampant use of DDT and other dangerous pesticides.  It is reported that the banning of DDT in 1972, combined with the legal protection they received from the Endangered Species Act of 1973, positively affected bald eagle recovery and comeback.  In 2007, they came off the list of Endangered and Threatened Wildlife and Plants, but are still protected by the Migratory Bird Treaty Act and the Bald Eagle Protection Act.  May we learn from our mistakes as we continue to respect them, and all of God&#8217;s creatures.</p>
<p><em> </em></p>
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		<title>Seeing the World through Feng Shui-tinted Glasses</title>
		<link>http://www.balanceyoursurroundings.com/2010/03/seeing-the-world-through-feng-shui%e2%80%99d-glasses/</link>
		<comments>http://www.balanceyoursurroundings.com/2010/03/seeing-the-world-through-feng-shui%e2%80%99d-glasses/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 00:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Five Senses]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Clutter]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[feng shui eyes]]></category>
		<category><![CDATA[sight]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=825</guid>
		<description><![CDATA[As human beings, we interpret our environment through our senses.  It is reported that 70% of what we experience comes from our eyes.  Our sight impacts our experiences more than any of the other senses.  Basically, we pay more attention to what we see than what we hear, smell, taste or touch. A basic concept of feng shui [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-833" title="Feng Shui Eyes" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/03/iStock_000008903314XSmall1-300x190.jpg" alt="Feng Shui Eyes" width="239" height="136" />As human beings, we interpret our environment through our senses.  It is reported that 70% of what we experience comes from our eyes.  Our sight impacts our experiences more than any of the other senses.  Basically, we pay more attention to what we see than what we hear, smell, taste or touch.</p>
<p>A basic concept of feng shui is that everything is comprised of energy or chi.  We are constantly giving and receiving chi.  We’ve all heard the expression what goes around, comes around.  This can be applied to the exchange of chi.  What we put out, we get back.  </p>
<p>To really know somebody, take a peek at what things they have decided to live with. This exercise is much more revealing than words in a conversation! <span id="more-825"></span></p>
<p>From a scientific point of view, all objects are made up of molecules and atoms.  These objects give off vibrations and are constantly in motion.  Subtle energy permeates everything in our lives, and has a profound effect on how we experience a place.</p>
<p>Feng Shui is about getting in touch with your surroundings.  It is about opening your eyes, really taking note of the things in your space, and then investigating how those things make you feel.</p>
<p>The items we live with are an expression of ourselves.  By taking inventory, you will be surprised to learn just how revealing your surroundings can be.  It is normal human behavior to stop seeing the obvious after having lived with it for periods of time, so imagine that you are a first time visitor to your home.  Put yourself in their shoes (or eyes) as you search for hidden messages and take the time to notice the furniture styles, colors, patterns, accessories and objects of art that make up the design of your home.   </p>
<p>We see and respond to shape, form and pathways.  Observe how freely you can move through a room, as well as how comfortable you feel when going from room to room.  Are there obstacles in your way such as overcrowded furniture that can impede the flow in the room?  Gentle movement of chi is the sign of a healthy space.  Blocked chi causes disharmony and imbalance. </p>
<p>What we have in our homes can affect us in either a positive or negative way.  Having clutter equates to stuck or negative chi.  Then again, when you surround yourself with things that you love, positive energies flow and you will feel nourished. </p>
<p>Overcrowding a space not only means having too much stuff, such as piles of paperwork, magazines, books or collectibles, but can also mean having too many patterns, which can be distracting and cause agitation.</p>
<p>Some other not so obvious things to look for that might be having a negative effect include:</p>
<p>Artwork that is gloomy or depicting threatening nature scenes, unhealthy plants, cracked or chipped items, leaky faucets, broken objects or cracked window panes. </p>
<p>Investigate how the wall colors in your rooms make you feel.  Colors give off vibrations and everyone reacts differently to those vibrations.  Color brings out particular emotions that affect our moods and energy levels, and adding/modifying color is an easy way to change the energy of a space.</p>
<p>When scoping out your space, identify a goal you want to achieve and then figure out what in your environment is working for you or against you. </p>
<p>For instance, suppose you are interested in finding a new partner.  Do you still have belongings from previous relationships? Is your bedroom so full of stuff that you do not have ‘space’ for another? Is there access to the bed from both sides? Are your closets so maxed out that you can barely fit another article of clothing? If so, you are not symbolically making room for someone new to come into your life and would benefit by clearing out an area in the closet or at least one dresser drawer.</p>
<p>Feng shui is about your relationship with energy.  View your home thru feng shui eyes and become more aware of your surroundings.  Creating a personal space of your choosing supports you physically, emotionally and spiritually, and will help you to achieve personal goals.</p>
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		<title>You Snooze &#8211; You Win</title>
		<link>http://www.balanceyoursurroundings.com/2010/02/you-snooze-you-win/</link>
		<comments>http://www.balanceyoursurroundings.com/2010/02/you-snooze-you-win/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 14:45:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[TCM]]></category>
		<category><![CDATA[The Five Elements]]></category>
		<category><![CDATA[Yin]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=738</guid>
		<description><![CDATA[We live in a society where sleep problems are all too common.  It is reported that the average adult needs seven to nine hours of sleep to help maintain a healthy body.  Unfortunately, only 35% of folks are achieving this.  Today, most children have computers and TVs in their rooms.  Consequently,  they are not getting [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-767" title="Night " src="http://www.balanceyoursurroundings.com/wp-content/uploads/2010/02/iStock_000006668211Small1-229x300.jpg" alt="Night " width="160" height="189" />We live in a society where sleep problems are all too common.  It is reported that the average adult needs seven to nine hours of sleep to help maintain a healthy body.  Unfortunately, only 35% of folks are achieving this. </p>
<p>Today, most children have computers and TVs in their rooms.  Consequently,  they are not getting adequate sleep, and performing at low energy levels equates to not functioning at peak performance in school. </p>
<p>Stress is considered the most common cause of sleep disturbance.  Filled with anxiety, thousands of people suffer from insomnia.  Either they can’t fall asleep, wake up several times during the night only to have trouble falling back to sleep, or wake up too early in the morning without feeling rested.<span id="more-738"></span></p>
<p>Irregular sleeping patterns cause irritability, mood swings, or poor decision-making.  Worse yet, they can lead to severe medical conditions such as heart disease, diabetes and obesity.</p>
<p><strong>Feng Shui Tips for Relaxation</strong></p>
<p>Bedrooms should be private havens for rest and rejuvenation.  An uncomfortable sleeping environment can cause nighttime distress.  Applying principles of feng shui will help to create a space that supports and nourishes—one that allows you to feel relaxed as soon as you enter the room.</p>
<p>Considered a branch of Traditional Chinese Medicine (TCM), feng shui is grounded in the premise that our physical environment impacts our physical, emotional and mental health.  According to TCM, insomnia is an imbalance of chi (energy), and yin (female/passive) energy is needed.   See the following tips to create a restful, yin-like space in your bedroom:</p>
<p>•  Add soft and low lighting for a quiet and relaxed atmosphere.</p>
<p>•  Inventory your artwork, selecting pieces that are restful, serene or inspirational.</p>
<p>•  Remove computers, electronics, paperwork, bills and exercise equipment to alleviate subconscious stress.</p>
<p>•  In you must have a TV, keep it in a closed cabinet or cover it with a piece of fabric when sleeping.   Studies indicate that the electromagnetic fields they emit can cause stress on immune systems.</p>
<p>•  Clutter in your space means clutter in your mind!  De-clutter and de-stress.</p>
<p>•  Find a new home for the laundry basket and rid the room of stale chi.</p>
<p>•  For grounding and tranquility, use less stimulating colors like tan, beige, soft green, or aqua (earth/wood elements.)</p>
<p>•  Minimize blacks and dark blues.  An excess of these water element colors can lead to breathing problems.</p>
<p>•  Mirrors are discouraged due to their distracting yang (male/active) energy. </p>
<p>•  Not having a view of the door can make one feel off guard.  Placing the bed so you can see the door (without being directly in line with it) helps to keep the nervous system calm.</p>
<p>•  Do not place the bed in front of a window.  Chi can dissipate during the night and make you tired.  If you have no choice, be sure to keep blinds/curtains closed when sleeping.</p>
<p>•  Always keep the door of an adjourning bathroom closed.</p>
<p><strong>Engage Your Sense of Smell </strong></p>
<p>Aromatherapy can mitigate the effects of sleeplessness. It is reported that introducing an aroma into a space can alter a mood within ten seconds!  Serving as central nervous system depressants, essential oils can help you to feel calm and relaxed, which makes it easier not only fall asleep but to stay asleep.  Oils to consider include:  Ylang Ylang, Marjoram, Valerian, Lavendar, Clary Sage.</p>
<p><strong>Evening Rituals</strong></p>
<p>Your body needs to know that your bed is for sleeping and the power of a bedtime ritual should not be underestimated.  Create an evening routine of quiet activities such as journal writing, yoga, or meditation.   Playing relaxation music for about an hour before you go to bed lowers the energy of the space and makes it more suitable for sleep.  Avoid late night TV in bed.</p>
<p>Unwind with a cup of  tea.  Chamomile, lavender, lemon balm and passion flower have calming effects.  Valerian is suggested for insomnia, but you may find that the taste is not the most appealing. </p>
<p>Sleep is a necessary biological function; without it the body experiences stress.   Don’t let un-refreshing sleep affect the quality of your life.  Use feng shui to get in touch with your space and enhance your physical and emotional wellness. </p>
<p>Sweet dreams…</p>
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		<title>Making Scents of Feng Shui</title>
		<link>http://www.balanceyoursurroundings.com/2009/09/making-scents-of-feng-shui/</link>
		<comments>http://www.balanceyoursurroundings.com/2009/09/making-scents-of-feng-shui/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:03:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[scent]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=689</guid>
		<description><![CDATA[As human beings, we are emotionally impacted by scent.  In fact, our sense of smell is considered the only sense that evokes a purely emotional response. Research indicates that smells are not filtered through the part of the brain that ruminates or analyzes, but rather though the part that responds and operates without conscious thought.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-693" title="Scents_iStock_000008715384Small" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2009/09/Scents_iStock_000008715384Small-300x198.jpg" alt="Scents_iStock_000008715384Small" width="182" height="145" />As human beings, we are emotionally impacted by scent.  In fact, our sense of smell is considered the only sense that evokes a purely emotional response.</p>
<p>Research indicates that smells are not filtered through the part of the brain that ruminates or analyzes, but rather though the part that responds and operates without conscious thought.  It is reported that our responses to smell take place within 10 seconds after exposure — with no thought process involved.  We react and then think.</p>
<p>Our olfactory sense is the oldest of the five senses.  Smell, emotion and memory are all linked in the limbic system of our bodies.  Not only do certain smells affect how we feel emotionally, but they can also affect our energy level.  When entering a room, we can either feel suffocated by a lingering perfume or enticed by the aroma of delicious food being cooked.<span id="more-689"></span></p>
<p>The basis of feng shui is that everything is comprised of energy or chi.  The only contact we have with the physical world is through our senses.  Scent not only influences how we feel, but it also relates to the flow of chi.  Unpleasant odors represent stale or negative chi, while pleasant ones bring in a healthy flow of chi.</p>
<p>Although we experience chi through aromas, both pleasant and unpleasant, smell is the sense that is most often overlooked.  From a feng shui perspective, however, we can use scent to evoke certain emotions and set certain atmospheres in a room.  Because response to smell is very emotional and personal, it is important to consider your individual experience with a particular scent before bringing it into your space.</p>
<p>One way to work with scent is through the use of essential oils.  While having a diffuser is the most common method of application, you can also add oils to humidifiers, vaporizers, washing machines or dishwashers.  A few drops can be added to a bowl of hot water or to the melted wax of a candle.</p>
<p>Other applications include saturating a cotton ball or making your own air freshener by adding 15-20 drops of a favorite oil to one cup of distilled water.  <em>Whichever method of application you choose be sure to read labels prior to use.</em></p>
<p>Below is a list of scents, along with their generic qualities and possible applications.</p>
<p><strong>Lavender</strong></p>
<p>Calms and soothes; good for insomnia and depression.  Spray on bed linens or bathe in lavender oils or soap to help reduce stress at bedtime.</p>
<p><strong>Lemon</strong></p>
<p>Clears confusion; refreshes tired minds.  Associated with cleanliness.</p>
<p><strong>Orange</strong></p>
<p>Optimism and happiness.  For a basic orange cleaner, add 1/2 cup water, 2 tablespoons baking soda, 2 tablespoons liquid castle soap and 1 teaspoon orange essential oil.</p>
<p><strong>Peppermint</strong></p>
<p>Stimulating and invigorating.  Inspires creativity.  Often recommended for relief of migraines and nausea.  Considered a natural appetite suppressant.  Add 2-4 drops to a burner or hot water.</p>
<p><strong>Pine</strong></p>
<p>Cleanses and purifies.  Light a pine scented candle to let go of the past and release things that no longer serve you.  Note:  the National Candle Association reports that candles from beeswax have more health benefits as they burn much cleaner than paraffin wax, which is made from a petroleum by-product.</p>
<p><strong>Rose</strong></p>
<p>Considered an aphrodisiac.  Place fresh flowers in the bedroom or light rose-scented candles to set the mood for romance.</p>
<p><strong>Rosemary</strong></p>
<p>Strengthens a weak memory, restores mental alertness.  For an energizing bath, add 5 drops of rosemary and 2 drops of lavender oil.</p>
<p><strong>Ylang Ylang</strong></p>
<p>Relaxing anti-depressant.  Also considered an aphrodisiac.  Can be diffused or burned as incense.</p>
<p>A goal of feng shui is to learn how to engage all of our senses.  The more developed our senses are, the more we can tune in to our environments and make beneficial changes.   By considering the emotional impact of aromas, you can create a nourishing and healthy living space that has a positive and harmonious flow of chi.  So, remember — take time to smell the roses!</p>
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		<title>Feng Shui Your Stuff Away—Breaking the Clutter Cycle</title>
		<link>http://www.balanceyoursurroundings.com/2009/06/feng-shui-your-stuff-away-breaking-the-clutter-cycle/</link>
		<comments>http://www.balanceyoursurroundings.com/2009/06/feng-shui-your-stuff-away-breaking-the-clutter-cycle/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 22:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clutter]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Feng Shui]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/?p=474</guid>
		<description><![CDATA[I recently participated in my town&#8217;s annual garage sale.  From a financial point of view, my profit was $203.00; not too shabby.  From an emotional point of view, however, I made quite a bit more. To prepare for the big day, I started doing inventory in the usual clutter hangouts, the attic, garage and shed.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-478" title="Modern lamp" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2009/06/istock_000006925016xsmall-200x300.jpg" alt="Modern lamp" width="149" height="170" />I recently participated in my town&#8217;s annual garage sale.  From a financial point of view, my profit was $203.00; not too shabby.  From an emotional point of view, however, I made quite a bit more.</p>
<p>To prepare for the big day, I started doing inventory in the usual clutter hangouts, the attic, garage and shed.  I then found my way into more personalized clutter spaces such as the closets, bedroom dressers and nightstands.</p>
<p>During the clearing process, I went thru items such as old paint, tools, toiletries, CDs, linens, magazines, books, jewelry, and the insidious holiday decorations.  There was no stopping me. </p>
<p>I came home from work one night and before I was consciously aware of it, I was tackling the kitchen.  My cleansing ran the gamut, from the obvious junk drawer to the fertile breeding ground of tupperware.  Even canned goods were victims of my maniacal purge.<span id="more-474"></span></p>
<p>It was astounding to me how much stuff there was to offload.  The more I released, the more I released!  I sold things, put free stuff on the curb, and made donations to local charities, the food bank, and an animal shelter.</p>
<p>Family and friends are still wondering where all this stuff came from.  You see, I am an extremely neat and orderly Virgo, yet there is the notion of organized clutter to consider.</p>
<p>Science teaches us that everything is comprised of energy.  A goal of feng shui is to get in touch with our environments and create a path of least resistance for the positive flow of chi or energy. </p>
<p>Clutter is stuck energy.  From a feng shui perspective, anything in your home that is neglected, unwanted or unused pulls your energy down with it, even if it is in labeled bins or neatly packaged with a pretty bow.  Stale and stagnant energy causes humans to feel lethargic, tired or depressed.  </p>
<p>As the energy in your home gets too congested, so does your body.  When the amount of stuff is not proportionate to the amount of space, a home can start to feel like it cannot breathe.  Subsequently, your own breathing may become tighter.</p>
<p>On the flip side, things that you love and use bring in strong and joyous energies that allow for a harmonious flow of chi.  Free-flowing energy in your home equates to support and nourishment in the body.</p>
<p>We function more effectively in life when we know where things are.  Rather than wasting time searching for car keys or misplaced paperwork, resulting in stress and confusion, isn&#8217;t it more appealing and healthier to have peace and clarity as a result of knowing exactly where to find things?</p>
<p>Clutter can also cause procrastination.  Don&#8217;t let it put your life on hold. Blocked energy makes it difficult to get yourself to do anything.  After clearing your space, you will have more energy to accomplish some of those things that have been pending in your subconscious mind. Motivation kicks in and the result is uplifting and quite rewarding.</p>
<p>Clutter clearing is a very powerful aspect of feng shui.  You can improve and renew the energy flow of your life.  Look at everything in your home and ask yourself these two questions.  What does this symbolize to me?  How does this make me feel?  Lighten up on the clutter and your body, mind and spirit will also lighten up.</p>
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		<title>Fundamentals of Feng Shui Gardening</title>
		<link>http://www.balanceyoursurroundings.com/2009/04/fundamentals_of_feng_shui_gardening/</link>
		<comments>http://www.balanceyoursurroundings.com/2009/04/fundamentals_of_feng_shui_gardening/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:33:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Chi]]></category>
		<category><![CDATA[Feng Shui]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Tao]]></category>
		<category><![CDATA[The Five Elements]]></category>

		<guid isPermaLink="false">http://www.balanceyoursurroundings.com/wordpress/?p=257</guid>
		<description><![CDATA[One of the earliest meanings of feng shui is the study of climate, geology and vegetation.  It was thousands of years ago in China that the seeds of this natural science were sown. Natural climatic conditions such as wind and water were viewed as sacred signs that were looked upon by shamans as ways to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-370" title="feng-shui-gardens1" src="http://www.balanceyoursurroundings.com/wp-content/uploads/2009/03/feng-shui-gardens1-150x150.jpg" alt="feng-shui-gardens1" width="171" height="159" /></p>
<p>One of the earliest meanings of feng shui is the study of climate, geology and vegetation.  It was thousands of years ago in China that the seeds of this natural science were sown.</p>
<p>Natural climatic conditions such as wind and water were viewed as sacred signs that were looked upon by shamans as ways to help determine the most auspicious places for houses, altars and graves. When ideal spaces were not attainable, their search for remedies led to the ideology of feng shui, blending Taoism, astronomy, alchemy, astrology and shamanism.</p>
<p>In early times, Chinese philosophers seeking refuge and the serenity of nature headed to the countryside to paint landscapes of majestic mountains reaching up toward misty skies with winding rivers and pine trees.  Their awe of natural beauty was expressed on silk scrolls, screens and ceramics, as well as through verse, poetry and calligraphy. It was from this desire to be in harmony with the natural world that the philosophy of Taoism was founded, based on simplicity, intuition, spontaneity and the way (Tao) of nature. </p>
<p>Feng shui is about the flow of chi and how it affects the human energy field. Taoism is about the unity of humanity and nature. Combining the two, it became apparent that having comfortable and harmonious environments helped inhabitants to survive and thrive.</p>
<p><span id="more-257"></span><br />
Today, most folks have a tendency to focus on feng shui for home interiors. A garden, however, can be viewed as our outdoor home.  It is a beautiful representation of using the principles of feng shui to achieve the Tao connection. We can create a place for us to feel protected and sheltered as we link to the earth spirits.</p>
<p>In a feng shui garden, it is important to focus on the following key aspects:</p>
<p><strong>Connectedness &#8211; Tao<br />
Balance &#8211; Yin/Yang<br />
Chi &#8211; Balance</strong></p>
<p>To begin, make a list of the vegetation that you fondly recall from your childhood. This will result in positive associations that bring about feelings of comfort and belonging. Only choose plants that you love and are comfortable caring for. A high maintenance garden will result in additional stress in your life.</p>
<p>If you have a shed, treat it as if it were a room in your house and discard whatever is broken or unused. Clutter is a huge Tao disconnect and sheds are easy places for us to store all that stuff that we just don&#8217;t know what to do with. Without creeping too far from the garden area, the same applies to your garage!</p>
<p>From a yin/yang perspective, maintain a balance between sparseness and overgrowth. Be knowledgeable about plants that require sun and consider those that are happy with shade. Flower colors in the yang family are red, orange, yellow and white.  Blue, purple, violet and pink have yin energy. There is more to the beauty of flowers than meets the eye. A 10-month study performed by Rutgers University in NJ indicated that flowers can minimize depression and have a long term positive effect on moods.  It stands to reason that we send bouquets to friends and loved ones who are not feeling well or to celebrate happy occasions.</p>
<p>A still landscape has no life. Use movement and sound to activate chi through the use of a wind chime or mobile, bird bath or bird feeder. To further encourage wildlife, include plants that attract birds, butterflies or hummingbirds.</p>
<p>Healthy vegetation is a must have. Keep your beds tidy and be sure to remove and replace any dead or dying trees/shrubs.  Replace cracked pots or planters. Chi comes into our homes thru windows and doors &#8211; let it be positive chi. Conversely, if the garden is full of junk, weeds and stale energy – this too will make its way into your home!  </p>
<p>Use taller plants and shrubs to help protect your property from severe weather, promote privacy and block out any threatening or visually unappealing objects that face the property. Be careful not to have bushes or trees that are too close to the house blocking window views. Not only does this result in stagnant chi but it cuts off our Tao connection.</p>
<p>Include a threshold to your garden to provide a welcoming feeling and separate public domain from private. This can be done thru an arbor, trellis, ceramic pots or pillars. Create an edge – even an indoor room needs a wall. The use of borders helps to define space.</p>
<p>According to feng shui, the world is defined by the elements of wood, fire, earth, metal and water.  Each one has its own shape and color evoking different emotions.  A garden benefits from balanced elements.</p>
<p><strong>Wood</strong><br />
Rectangular<br />
Green<br />
Growth &amp; change<br />
Examples: plants, decks, fences</p>
<p><strong>Fire</strong><br />
Triangular<br />
Red<br />
Action &amp; motivation<br />
Examples: lighting, candles, barbeques</p>
<p><strong>Earth</strong><br />
Square<br />
Beige, terra cotta, shades of brown<br />
Safety &amp; stability<br />
Examples: clay, brick, tile</p>
<p><strong>Metal</strong><br />
Round<br />
Grey, white, silver<br />
Clarity &amp; focus<br />
Examples: furniture, stones, sculptures</p>
<p><strong>Water</strong><br />
Undulating, irregular shapes<br />
Blue, black<br />
Acceptance &amp; flexibility<br />
Examples: fountains, ponds</p>
<p>Circular stepping stones get the chi flowing. Round shapes have metal energy, and in the creative cycle metal makes water, which represents abundance. A meandering path is more inviting so it is best to incorporate curved pathways.  To mitigate the effects of a straight path, place potted plants on either side of the walkway</p>
<p>The sight of a hammock instantly provokes feelings of relaxation. Provide various areas for seating - a small bench for meditative purposes, two chairs for a more intimate setting or a table for social gatherings or dining. Random seating sends the message that it is ok to sit, relax and stay a while.</p>
<p>A vegetable garden offers us the opportunity to eat foods that are not contaminated by chemicals and herbicides. Another option not to be overlooked is the enjoyment of herbal fragrances. In addition to their aromatic properties, they can also be used for medicinal purposes. Lavender has a calming effect, basil is known to relieve headaches and sinus problems, while jasmine can aid with depression.</p>
<p>Gardening is an outward and visible expression of our selves. It is all about connecting with our environment by tuning into our intuition and using our five senses &#8211; hearing, smelling tasting, seeing and touching.</p>
<p>Garden making is no less a form of art than painting. We can be like the Taoist philosophers and artists and create a place where we can connect with nature, meditate, relax, or laugh and dine with friends. By designing with the principles of feng shui, our garden will support us physically, spiritually and emotionally.</p>
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