You Snooze – You Win
We live in a society where sleep problems are all too common. It is reported that the average adult needs seven to nine hours of sleep to help maintain a healthy body. Unfortunately, only 35% of folks are achieving this.
Today, most children have computers and TVs in their rooms. Consequently, they are not getting adequate sleep, and performing at low energy levels equates to not functioning at peak performance in school.
Stress is considered the most common cause of sleep disturbance. Filled with anxiety, thousands of people suffer from insomnia. Either they can’t fall asleep, wake up several times during the night only to have trouble falling back to sleep, or wake up too early in the morning without feeling rested. Continue Reading…
Fundamentals of Feng Shui Gardening
One of the earliest meanings of feng shui is the study of climate, geology and vegetation. It was thousands of years ago in China that the seeds of this natural science were sown.
Natural climatic conditions such as wind and water were viewed as sacred signs that were looked upon by shamans as ways to help determine the most auspicious places for houses, altars and graves. When ideal spaces were not attainable, their search for remedies led to the ideology of feng shui, blending Taoism, astronomy, alchemy, astrology and shamanism.
In early times, Chinese philosophers seeking refuge and the serenity of nature headed to the countryside to paint landscapes of majestic mountains reaching up toward misty skies with winding rivers and pine trees. Their awe of natural beauty was expressed on silk scrolls, screens and ceramics, as well as through verse, poetry and calligraphy. It was from this desire to be in harmony with the natural world that the philosophy of Taoism was founded, based on simplicity, intuition, spontaneity and the way (Tao) of nature.
Feng shui is about the flow of chi and how it affects the human energy field. Taoism is about the unity of humanity and nature. Combining the two, it became apparent that having comfortable and harmonious environments helped inhabitants to survive and thrive.
Remove It and Move On – Feng Shui and Spring Cleaning
Nature is beautiful in its imperfections and seems to express itself most fervently with the arrival of Spring.
Life wakes up from the deep sleep of winter and everything comes alive. People just can’t wait to shed layers of clothing and feel the warmth of the sun on their skin. Nature responds the same way. The crocus and daffodil plants push their way thru the earth as they sprout new stalks and reach for the sun. Shrubs and trees start to form buds and are turning green.
The Chinese system of living in harmony with the natural elements and forces of earth is referred to as feng shui. This ancient philosophy demonstrates that the world is defined by the following five elements of nature: wood, fire, earth, metal and water.
Feng Shui and Old Man Winter
“It sure been a cold, cold winter
My feet been draggin’ ‘cross the ground
And the fields has all been brown and fallow
And the springtime take a long way around”
~ M. Jagger/K. Richards
In 1943, the American psychologist Abraham Maslow first introduced his theory of personality widely known as Maslow’s Hierarchy of Needs. The hierarchy consists of five basic needs:
- Biological and Physiological—basic life needs such as oxygen, food, water and sleep
- Safety—protection, security, law and order
- Belonging— family, affection, relationships
- Esteem—self-respect, achievement, status
- Self-Actualization—personal growth, fulfillment
While the hierarchy indicates that our physical survival is the basic need, Maslow’s observation was that a person will not feel the second need until the first one has been satisfied, nor will they fulfill the third level without satisfying the second one.
Summer Time and the Living is Easy – Feng Shui and the Fire Element
I realize that hot weather isn’t for everybody, but for me summer is the time of year that gives me the most energy and fills me with tons of enthusiasm.
All winter long I look forward to being outside where I can connect with nature, eavesdrop on conversations that the birds are having, and absorb the warmth of the sun on my skin as I maintain my garden. The aromatic fragrances that the peonies, honeysuckle and magnolias have to offer only add to my rejuvenation process. I am truly in a sensorial heaven.
Our Connection with Nature
The system of living in harmony with the natural elements and forces of earth is referred to as feng shui. This ancient Chinese philosophy examines how human beings respond and react to their environments. Continue Reading…
-
my Affiliates
